tag:blogger.com,1999:blog-89256408466948750102024-03-12T17:03:03.781-07:00Essential Oils & Living Naturallyuses, tips, and recipes Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-8925640846694875010.post-14594375235364286682017-12-26T09:48:00.001-08:002017-12-26T09:48:47.534-08:00Natural Health with the Top 10 Essential Oils<span style="font-family: Courier New, Courier, monospace;">When I first started using essential oils, I started with an enrollment kit called the Family Physician Kit. The name has since been changed to the Family Essentials Kit, but the oils are the same. Here are the top 10 oils:</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Lavender is considered a must have oil to always have on hand. It's great for easing feelings of tension, promotes a restful sleep, and soothes occasional skin irritations. I use my lavender roller to calm my son when he's overly hyper and at night we diffuse it to promote a restful sleep. I also like to rub it on the bottoms of my feet to help calm my mind before bed. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Lemon is an uplifting and refreshing oil. I drink a drop in my water all day long, everyday. You can cook with it and clean it. Lemon makes an amazing cleaner and also removes anything sticky. I have used it to clean grease off my stove and then turned around and baked cookies with it. Lemon is extremely versatile.</span></div>
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<span style="font-family: Courier New, Courier, monospace;">Peppermint is another oil we use in our house on a regular basis. It's great for an upset stomach or if you're feeling a little car sick. It promotes healthy respiratory function when taken internally and is a great pick me up when inhaled. I also use this oil to make peppermint mochas and in my brownies. They're amazing!</span><br />
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<span style="font-family: Courier New, Courier, monospace;"> Melaleuca, also known as Tea Tree, is one of my favorites. This oil is great for your hair and skin. Works wonderfully on cuts, wounds and mosquito bites. I've used it for ear infections, colds and believe it or not, it's my go to oil for cleaning my toilet! </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Oregano is a strong and powerful oil. It offers powerful antioxidants and is a major cleansing agent. Plus, I love cooking with it! It's also a huge immune support. If you have a virus, you definitely need to be using your oregano. Whenever there's a bug going around, everyone in my house is taking oregano in a veggie capsule and rubbing it on their feet. </span></div>
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<span style="font-family: Courier New, Courier, monospace;">Frankincense, known as the King of Oils, promotes feelings of peace and overall wellness when used aromatically. This is your go to oil when you don't know what oil to turn to. I used to shy away from it because I wasn't fond of the smell, but now, I use it ALL the time! Especially when I'm feeling a cold coming on or if I'm getting a migraine. I put a drop under my tongue and before long, I'm feeling great!</span><br />
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<span style="font-family: Courier New, Courier, monospace;"> Deep Blue has been another life saver, literally. I've had four ACL reconstructions and with that comes achy joints when I've over done it and inflammation. Deep Blue is my go to oil when I can't get to sleep because the pain is too much. I rub a couple drops on my knees and within seconds, I have relief and rest peacefully.</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Breathe is the respiratory blend and one that we use in our house daily. I diffuse it every night to promote clear breathing. We live in a dry climate and this is truly an amazing blend. I also use it when we have a cold and are experiencing congestion. I rub a drop with Fractionated coconut oil on the chest and under the nose. You will fall in love with this oil if you haven't tried it yet, I promise!</span><br />
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<span style="font-family: Courier New, Courier, monospace;">DigestZen is another doTERRA blend that I carry with me everywhere. Its for all tummy issues. Feeling like you ate a little too much. Use your DigestZen. Feeling a little queasy? This is your oil. It has fennel and peppermint, which eases your stomach. Another oil that you need in your medicine cabinet.</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Last, but not least, OnGuard, the protective blend. This is an extraordinary blend that is great for immune support. I use OnGuard everyday, all day long. I use the OnGuard toothpaste 2-3 times a day, I wash my hands with the OnGuard foam hand wash, I clean with the OnGuard concentrate and when I feel a scratchy throat coming on, I take a couple OnGuard beadlets. Like I said, I use this oil ALL day long! And I love the smell! I also diffuse this with Breathe every night because I know its helping my family stay healthy.</span></div>
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Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-67774237691582747812017-12-11T18:41:00.002-08:002017-12-13T12:49:47.104-08:00Balance your Life<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Essential oils aren't just for your physical health, but your mental and emotional health as well. When I first started using the oils, I didn't know this, but I have come to use them more for my emotional well being it seems than the other. Of course, I still have my daily routine of applying my favorites to keep my immune system supported, but I also have a daily regimen of emotional oils that I have grown to love and use faithfully. And I can honestly say, I am SO thankful for them, as I'm sure my husband and the rest of my family are too!</span><br />
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<span style="font-size: large;"><span style="font-family: "courier new" , "courier" , monospace;">One of my very favorites is a blend called Balance from doTERRA. It's a beautiful combination of Spruce, Ho Wood, Frankincense and other essential oils. Whenever I am feeling anxious, frustrated or overwhelmed, Balance is my saving grace. I usually just take a drop in my hands, inhale deeply, and then rub my hands together and rub the back of my neck. I immediately feel grounded. No joke. I also use this oil in a roller blend that I make for our 2 and a half year old. He LOVES it! It's called the Tantrum Tamer. Ha ha!</span><span style="font-family: "courier new" , "courier" , monospace;"> I like to use this oil not only when our son is having a meltdown, but I also apply it when I know he's going to be difficult, I just run in down his spine and apply it to his pulse points. And viola, I have a very peaceful child. Here's the recipe for a 10mL roller bottle. </span></span><br />
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">10 drops Balance</span></div>
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<span style="font-family: "courier new" , "courier" , monospace; font-size: large;">Fractionated Coconut oil</span></div>
Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-54052965559778003972017-12-01T21:25:00.001-08:002017-12-01T21:25:51.119-08:00Who Doesn't Like Frankie?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJhlBHUBTisxBl-ncKQYC-Si9EgHB5qHz34-p2pPaPdW-HQekyH_Vb_WCfO2sjLCiUWmbJoM0Lr3C5ZJx5dUCJdbjalqFwjAiFDjw5M-FQ7YNIP1eWVWIsRCpU3UBOA10PqMrNxNYfO3n-/s1600/Screen+Shot+2017-12-01+at+10.01.25+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="297" data-original-width="446" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJhlBHUBTisxBl-ncKQYC-Si9EgHB5qHz34-p2pPaPdW-HQekyH_Vb_WCfO2sjLCiUWmbJoM0Lr3C5ZJx5dUCJdbjalqFwjAiFDjw5M-FQ7YNIP1eWVWIsRCpU3UBOA10PqMrNxNYfO3n-/s400/Screen+Shot+2017-12-01+at+10.01.25+PM.png" width="400" /></a></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">When I first smelled Frankincense, I have to admit, I was a bit turned off. And if I had a headache, forget it. It just made it worse. Fast forward to present day....This amazing essential oil has been a life saver more that a time or two. It's not called the King of Oils for nothing.</span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">If you don't know what oil to use, you can use Frankincense and it will always surprise you. Or not if you're already an oil junkie.</span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Some of the top uses for this essential oil are:</span><br />
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<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">cancer & tumors*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">seizures & trauma*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">Alzheimer's, Dementia & Brain Injuries*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">Depression*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">Back Pain*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">Headaches*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">Immune support*</span></li>
<li><span style="font-family: Courier New, Courier, monospace; font-size: large;">Cellular Health*</span></li>
</ul>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Like I was saying before, Frankie used to make my headaches worse. But now, I've found a way to use it to make them go away. And I of all people was the last to turn to Frankincense in a time of pain and suffering.</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">But thanks to Boyd Truman and his Symphony of the Cells (and my husband for performing the Lymphatic protocol on me) and of course, DoTERRA for making CPTG essential oils! </span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">If you love Frankie, you're in for a treat! DoTERRA is offering a FREE 15 mL Frankincense with any 200pv order the month of December! If you're already a member, I highly encourage you to take advantage of this generous offer. This is a must have essential oil for your home. And if you aren't a member yet, I'd be happy to help you get your free oil. </span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">*</span><span style="font-family: Courier New, Courier, monospace;"><u>The Essential Basics</u>, Total Wellness Publishing, © 2017</span></div>
Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-7583594617206391612017-11-29T17:51:00.004-08:002017-11-29T17:51:41.730-08:00Clean Your Toilet Naturally with Melaleuca<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy1WvKWv4eBbaUD6VWrvgcHBA6cC7Qlgq2ADQJWJz7565Ly96Rb_3QvtT2-RobzXKwck2mTFW7MG32sK1jVbB0i5t4jEHdBhWMAGuoe4NxL3uOwm8S3lHw4sdVrJ4pBnPsJ1eLPyIVrnK7/s1600/Screen+Shot+2017-11-29+at+6.32.46+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="582" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy1WvKWv4eBbaUD6VWrvgcHBA6cC7Qlgq2ADQJWJz7565Ly96Rb_3QvtT2-RobzXKwck2mTFW7MG32sK1jVbB0i5t4jEHdBhWMAGuoe4NxL3uOwm8S3lHw4sdVrJ4pBnPsJ1eLPyIVrnK7/s400/Screen+Shot+2017-11-29+at+6.32.46+PM.png" width="400" /></a></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Have you ever wondered how toxic the everyday chemicals are that you use in your home? About 8 years ago I was at a Farmer's Market and bought a natural cleaner that smelled of lavender. I loved it, but it didn't really work all that good. And of course, I had my husband teasing me because I actually bought something that didn't work. </span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Fast forward to present day and now our home is almost chemical free! AND get this! This morning my husband asked me what concoction I used to clean our toilet!!! YES!!! Music to my ears! It's taken a little convincing, but he's on board now! </span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">So I wanted to share with you what we use in our home to clean our toilets.</span><br />
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Now, this isn't my own recipe, but I'm going to share it with you anyway because I LOVE it and I think everyone should clean their toilets like this! </span><br />
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<b><span style="font-family: Courier New, Courier, monospace;">Disinfecting Toilet Bowl Cleaner</span></b></div>
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<b><span style="font-family: Courier New, Courier, monospace;">1/2 cup baking soda</span></b></div>
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<b><span style="font-family: Courier New, Courier, monospace;">1/4 cup white vinegar</span></b></div>
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<b><span style="font-family: Courier New, Courier, monospace;">10 drops melaleuca essential oil</span></b></div>
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Mix ingredients to dissolve baking soda. Add to toliet. Let sit for five to fifteen minutes.</div>
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Scrub with a toilet brush and flush.*</div>
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<span style="color: purple; font-family: Courier New, Courier, monospace; font-size: x-large;">Happy Cleaning!!!</span></div>
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*<u>The Essential Life,</u> 2nd Edition, p. 351</div>
Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-56588202459199624632017-11-27T16:31:00.000-08:002017-11-27T16:31:45.777-08:00Me and My New BFF, Siberian Fir<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLTfpRQV_OaWUtw5fDS36CUZyFY5oG1GWt6JmUyj7w-cw_yORkowsoMS1SVk5KchqXMMQnNbHuR2HPv1ZYgGG2WE-PRDNA3BYdJouP5kv7QBl3xD1cjIBAwueYwATfgR3f1b8BBkKBAe3/s1600/Screenshot+2017-11-27+17.15.37.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="416" data-original-width="366" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQLTfpRQV_OaWUtw5fDS36CUZyFY5oG1GWt6JmUyj7w-cw_yORkowsoMS1SVk5KchqXMMQnNbHuR2HPv1ZYgGG2WE-PRDNA3BYdJouP5kv7QBl3xD1cjIBAwueYwATfgR3f1b8BBkKBAe3/s400/Screenshot+2017-11-27+17.15.37.png" width="350" /></a></div>
<span style="font-family: Courier New, Courier, monospace;">This year at convention, we were introduced to a new fir essential oil that would be replacing white fir in our doTERRA collection. To be completely honest, I didn't have the pleasure of using White Fir, so I wasn't one of the many who were disappointed to find out that it was being discontinued. This was due to the lack of resources that we needed to maintain the quality we strive for and meet on a daily basis. But, I was lucky enough to try the new Siberian Fir that took its place when I ordered my post convention kit. And let me tell you, I absolutely LOVE this oil!</span><br />
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<span style="font-family: Courier New, Courier, monospace;">Siberian Fir has a woody scent that is known for its calming and relaxing properties. It can also be very soothing to the skin which makes it an ideal essential oil for massage. I have been diffusing it every night because it has a grounding effect and helps calm emotions. So if you're like me and as soon as you lay down your mind is racing a hundred miles an hour, you need this oil in your life. Seriously. </span><br />
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<span style="font-family: Courier New, Courier, monospace;"><br /></span>Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-518094927255616872017-11-25T12:33:00.001-08:002017-11-25T12:33:41.058-08:00DIY Aromatherapy Salt Dough Ornaments <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk0HfTskRnJ0GvLU_Mp-WqrA3IN-51xjqKFAot5OqnrJ9Gxk8Ri_0XTwMM-bHsCd3aHk2NpK3W7Nh_6Xc35VH02hC2XmogMrMs5Wifvgnkwgvef0e31rADjD2ClrJn7Y81IvdinKF6gSo5/s1600/Screen+Shot+2017-11-25+at+1.22.05+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="807" height="355" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk0HfTskRnJ0GvLU_Mp-WqrA3IN-51xjqKFAot5OqnrJ9Gxk8Ri_0XTwMM-bHsCd3aHk2NpK3W7Nh_6Xc35VH02hC2XmogMrMs5Wifvgnkwgvef0e31rADjD2ClrJn7Y81IvdinKF6gSo5/s640/Screen+Shot+2017-11-25+at+1.22.05+PM.png" width="640" /></a></div>
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Last weekend we wanted to do something fun with our 2 year old and we came across this super easy recipe from doTERRA on DIY aromatherapy salt dough ornaments.</span><div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">All you need is flour, salt, water and your favorite essential oils!</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><br /></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Ingredients:</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">4 cups all-purpose flour</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">1 cup salt</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">1 ½ cups warm water</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Favorite doTERRA essential oils</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">Instructions:</span></div>
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<ol style="box-sizing: border-box; margin-bottom: 11px; margin-top: 0px;">
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Preheat the oven to 325°F.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Pour flour, salt, and warm water into large bowl.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Using your hands, knead until all ingredients are well-incorporated and dough is smooth.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">If mixture is too dry, add 1 tablespoon of water at a time until dough comes together.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Roll out dough on floured surface until ¼ inch thick.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Using cookie cuters, cut out desired shapes and place on cookie sheet lined with parchment paper.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Using a drinking straw or toothpick, make a hole in top of ornament for threading string.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Place in oven until hard, approximately 1 hour.</span></li>
<li style="box-sizing: border-box;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Once hard, remove from oven and cool.</span></li>
<li style="box-sizing: border-box; margin-bottom: 25px;"><span style="font-family: Courier New, Courier, monospace; font-size: large;">Decorate with paint, string, or glitter. Add essential oils by placing one drop on each ornament and allow it to soak in.</span></li>
</ol>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;">It was super fun and our boy had a blast with the dough. We let them air dry for a few days, but you could make them faster by baking them. </span></div>
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Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-70722698296858132862017-11-24T16:16:00.001-08:002017-11-24T16:16:26.275-08:00Diffuse for your Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqVoPVPixSBwNm3ct9_6MlRTapnjXU1yUboo3LwwyY2BrQglHMz_Vib9-JI71JXakk53eQCitRfBMwLd0143DopA7kEJIrgQgAHDpXke-7EG4uLnac78TLb_6CyN28zC0RSS03CSFDp4Al/s1600/Day5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqVoPVPixSBwNm3ct9_6MlRTapnjXU1yUboo3LwwyY2BrQglHMz_Vib9-JI71JXakk53eQCitRfBMwLd0143DopA7kEJIrgQgAHDpXke-7EG4uLnac78TLb_6CyN28zC0RSS03CSFDp4Al/s320/Day5.JPG" width="320" /></a></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: transparent; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">LAST DAY OF BOGOs! </span></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: transparent; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Looks like the best has been saved for last because we want to SPOIL YOU!! Today, Buy a Petal DIFFUSER, get Wild Orange + Cassia FREE!!!! That’s right, buy 1, get 2 free!!! And you don’t have to go stand in a Black Friday line or even get dressed! Just hop on your computer and order. Normally $101.99 Retail for ALL 3, TODAY ONLY you can pay just $62.66. </span><span style="background-color: transparent; color: #980000; font-style: italic; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(If you're not already a member, join today for wholesale price!)</span><span style="background-color: transparent; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: transparent; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: transparent; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You will be glad to have a diffuser because it not only make your home smell nice but kills the germs AND impacts mood! You know how people get grumpy? Diffuse and you will find they suddenly start being nice! </span></span></div>
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<span style="color: #222222; font-family: 'Courier New', Courier, monospace; font-size: large; white-space: pre-wrap;">You will be happy you have wild orange to drop in your water or really any drink. :) And Cassia is my go to when I want to spice things up! Have you ever felt like life was dreary? Does winter weather get you down? Or are you around people that cough? Use Cassia in your diffuser to chase those blues away and maintain clean air! Ain’t nobody got time to be down and Cassia makes sure you stay healthy & present. You can use Wild Orange + Cassia in your diffuser and everyone will ask you what smells so dang good! :)</span></div>
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<span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="background-color: transparent; color: #980000; font-style: italic; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: transparent; color: #222222; font-style: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So the only question is how many diffusers do you need? I like one in every room… and if you buy your diffusers today, you will get 2 free oils with each order!</span></span></div>
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Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-2242478964471903082017-11-21T08:11:00.000-08:002017-11-21T08:11:16.147-08:00Day 2 BOGO: Peace and Motivate<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7cq9xqaH1fRU2k43GqLmXIcsGhfUea443DPon7Z-TxFsa8er32he6my10MS36LochxTgar_84p6wDuZNXemwWuygdHP6NyZIiroJd9EtuKOOP9MHrFx2aiGvTSoCJMWOBgVhuPmjltRb/s1600/Day2NOPrice.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="944" data-original-width="944" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz7cq9xqaH1fRU2k43GqLmXIcsGhfUea443DPon7Z-TxFsa8er32he6my10MS36LochxTgar_84p6wDuZNXemwWuygdHP6NyZIiroJd9EtuKOOP9MHrFx2aiGvTSoCJMWOBgVhuPmjltRb/s640/Day2NOPrice.PNG" width="640" /></a></div>
<span style="font-size: large;"><span style="color: #444444;"><span style="font-family: "Courier New", Courier, monospace;">Yesterday was an amazing day for BOGO and today is no different! I absolutely LOVE these two essential oils. They go <i>everywhere</i> with me and my son and I use them daily. </span></span></span><br />
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<div dir="ltr" id="docs-internal-guid-ef3b4f5e-df52-d786-59a9-dd4cb2e5f16b" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: large;"><span style="color: #444444;"><span style="font-family: "Courier New", Courier, monospace;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Buy 1 PEACE Touch, get 1 MOTIVATE Touch free. Normally $44.33 retail for BOTH but today only, you pay $18.25 wholesale or $24.33 retail for this must-have duo! </span></span></span></span></div>
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<span style="font-size: large;"><span style="color: #444444;"><span style="font-family: "Courier New", Courier, monospace;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">You know when you make your to do list and you check it twice and you want to cry? Peace will stop you from crying and Motivate will get your bum moving so you can get the stuff done. You put the oils on, and you get the stuff done. Simple! OR You know how your kid gets all worked up and WILL NOT calm down? You roll Peace on the child and they calm the heck down!</span></span></span></span></div>
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<br /><br />Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-69373573443188702692017-11-20T16:15:00.000-08:002017-11-20T16:15:00.593-08:00Immune and Respiratory Support with OnGuard and Breathe<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Courier New, Courier, monospace;">DōTERRA kicked off the BOGO week with OnGuard and Breathe. We’re talking immune support and respiratory health. OnGuard is a proprietary essential oil blend that smells of a warm, spicy, woody combination and works great for immune support. It can be used topically, aromatically and internally. </span><br />
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<li style="box-sizing: border-box;">Supports healthy immune and respiratory function*</li>
<li style="box-sizing: border-box;">Protects against environmental threats*</li>
<li style="box-sizing: border-box;">Supports the body’s natural antioxidant defenses*</li>
<li style="box-sizing: border-box;">Promotes healthy circulation*</li>
<li style="box-sizing: border-box;">Energizing and uplifting aroma</li>
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<span style="font-family: Courier New, Courier, monospace;">Breathe is another amazing proprietary essential oil blend that works great for respiratory support. I use this blend daily in my diffuser along with a couple drops of OnGuard. It smells minty and fresh and I love how it supports my family’s health. Breathe can be used both topically and aromatically. </span></div>
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<li style="box-sizing: border-box;">Maintains feelings of clear airways and easy breathing</li>
<li style="box-sizing: border-box;">Promotes a restful nights sleep</li>
<li style="box-sizing: border-box;">Helps minimize the effects of seasonal threats</li>
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<span style="color: #333333; font-family: Courier New, Courier, monospace;">If you'd like to take part in the BOGO today and don't have an account, just send me a message and I can help you or <a href="http://www.mydoterra.com/stephanieamos" target="_blank">CLICK HERE</a>. If you already have an account, go into your back office and place an order today! </span></div>
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Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-39842176311395636772017-11-17T13:41:00.000-08:002017-11-17T13:41:05.126-08:00BOGO is BACK<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_62rzNVnRw2xARJ8MBWsd6zkqlNpMpSfwdftuDOv-fbhJRY6w0hKOFbCjMA3VguIforiMcb2Kf2RUFUNjkSr6y3-xLbtjecLH7AjoWp_olJ_y-CiieCFRbwFHTNjsQpRUtaEAoAoZ6ndX/s1600/Screen+Shot+2017-11-17+at+2.20.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="589" data-original-width="583" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_62rzNVnRw2xARJ8MBWsd6zkqlNpMpSfwdftuDOv-fbhJRY6w0hKOFbCjMA3VguIforiMcb2Kf2RUFUNjkSr6y3-xLbtjecLH7AjoWp_olJ_y-CiieCFRbwFHTNjsQpRUtaEAoAoZ6ndX/s320/Screen+Shot+2017-11-17+at+2.20.33+PM.png" width="316" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">Yep, you read that right! doTERRA is offering a BOGO next week! And what better time to get some of your Christmas shopping done early? It starts Monday, November 20 through Friday, November 24th. If you don't already have a wholesale account and still want in on this AMAZING deal, just comment below I can place you on my daily order. I LOVE this generous offer from doTERRA and I just know you will too. </span>Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-11228867700768562902017-11-15T07:51:00.000-08:002017-11-15T07:55:31.644-08:00Emotions and Essential Oils<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpF2LBa5GlfnBKuiGZXJ9SrCdm_n0nsXOTyDfGlUz5xBROtaDNKH6XVD9y_9W_Pf1WsL-_3zUTL2v2x-z8HjG9CTwxDSaxkdEKuAmpSf4Xeh2ckujIiDpa9C5oeFkjt5zEMcXAmzhpHZE4/s1600/1475471195289.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="396" data-original-width="559" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpF2LBa5GlfnBKuiGZXJ9SrCdm_n0nsXOTyDfGlUz5xBROtaDNKH6XVD9y_9W_Pf1WsL-_3zUTL2v2x-z8HjG9CTwxDSaxkdEKuAmpSf4Xeh2ckujIiDpa9C5oeFkjt5zEMcXAmzhpHZE4/s400/1475471195289.png" width="400" /></a></div>
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I'm so excited to teach the Emotions and Essential Oils class tonight! Emotions are so important to our everyday living. We can wake up in a good mood and in a split second our whole day can be ruined by some stranger cutting us off in traffic, a cancelled appointment that you were looking forward to, or a phone call delivering sad news. Whatever the case, we are dealing with our emotions constantly throughout the day, everyday. And this applies to EVERYONE. Not just women, but men and children too.<br />
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After I had our son, I was going through a funk. Depression. Whatever you want to call it, and I wasn't really surprised. I had gone through a very traumatic delivery, we had just sold our house and moved into a rental (which happened to be a very small apartment inside a barn), my husband was working long hours and in his spare time working on our cabin that we were trying to move into, AND I had a newborn. I had never really been around children that much in my life, so needless to say, I was scared.<br />
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Fast forward 10 months to when a dear friend of mine introduced me to essential oils. Now I can't imagine living our life a day without these little blessings. Our entire family uses them and I want to help everyone I meet to empower themselves like we are.<br />
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Are you curious how essential oils can help you, a friend or family member? Join me tonight, 8 pm MTN time. I'm hosting a free class on Zoom. Just <a href="https://zoom.us/j/6545082160" target="_blank">CLICK HERE</a>.<br />
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Hope to see you tonight!Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-59496040156649755042017-11-13T11:32:00.001-08:002017-11-13T11:32:10.916-08:00B E A U T I F U L<br /><div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Courier New",Courier,monospace;">Hi friends! I am having such a great week and it's only Monday! I
have been super productive and now I'm sitting down to share with you
some exciting news!!!</span><br />
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<span style="font-family: "Courier New",Courier,monospace;">doTERRA released the Beautiful Captivating blend today for a limited time. You can find it in the Holiday Guide section of their website or you can </span> <a href="http://www.mydoterra.com/stephanieamos" target="_blank">CLICK HERE</a>.<br />
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<span style="font-family: "Courier New", Courier, monospace;">This amazing oil is made with bergamot, frankincense, lime, osmanthus, and fractionated coconut oil. You can use it to boost your motivation throughout the day. When using it, you feel empowered and inspired! And if you feel anxious, rub it on your pulse points to enhance your mood. </span><br />
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<br />Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-78207380965596915022017-06-27T15:31:00.000-07:002017-06-27T15:31:29.588-07:00Supplement your Health<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeo41fpj-ON-5VheTppPVyEIfkwFBr559ethBbIFui28BVDbTC2P9u-7qg1ln5l-seXpQXhBGP9lHg9pAMEGSTcflgX8hvZ7xdSZOISD3jmn1ma0ZUITB2QrL7xcmOG_ZwDdYbJOlqOHej/s1600/IMG_2518.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeo41fpj-ON-5VheTppPVyEIfkwFBr559ethBbIFui28BVDbTC2P9u-7qg1ln5l-seXpQXhBGP9lHg9pAMEGSTcflgX8hvZ7xdSZOISD3jmn1ma0ZUITB2QrL7xcmOG_ZwDdYbJOlqOHej/s320/IMG_2518.JPG" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I was the first one in a room to shy away from anyone that brought up supplements. I didn't believe that something man made should be consumed to make me healthy. That was my thought, until I started using essential oils daily. Now I have a different opinion.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I first started taking doTERRA's Life Long Vitality pack a few months ago. I noticed a significant change in my energy, my complexion, and my overall health. Then, last month, I ran out of my monthly supply and was struggling to get my LRP order in. Needless to say, I didn't receive it in time. Sure enough, I caught a bug that my whole family had. Fortunately I didn't get it as bad as everyone else because I still have an oil routine that I use daily that helps tremendously with my immune support, but I did catch the nasty virus and finally kicked it once my supplements came in and I started my daily routine of taking them religiously. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Have you ever heard of the Life Long Vitality pack from doTERRA? This amazing supplement kit comes with the Cellular Vitality Complex, the MicroPlex Food Nutrient Complex, and the EO Mega Essential Oil Omega Complex. Each one has primary benefits that help you live a healthier life. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Cellular Vitality Complex:</span><br />
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<li><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: purple;">supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures</span></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: purple;">supports mental clarity and brain function</span></span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: purple;">supports healthy cellular immune function</span></span></li>
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<span style="font-family: Trebuchet MS, sans-serif;">MicroPlex Food Nutrient Complex:</span></div>
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<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">supports healthy digestion</span></li>
<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">supports healthy metabolism and cellular energy</span></li>
<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">fights free radicals with the antioxidant vitamins A, C, and E</span></li>
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<span style="font-family: Trebuchet MS, sans-serif;">EO Mega Essential Oil Omega Complex:</span></div>
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<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">promotes heart and circulatory health</span></li>
<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">supports healthy joint function and comfort</span></li>
<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">provides immune-boosting nutrients</span></li>
<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">promotes healthy skin</span></li>
<li><span style="color: purple; font-family: Trebuchet MS, sans-serif;">protects against lipid oxidation and supports healthy function of the brain, eyes and nervous system</span></li>
</ul>
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<span style="font-family: Trebuchet MS, sans-serif;">This is sold exclusively with an LRP order. What does this mean? Well, if you are a member of doTERRA, hopefully you are taking advantage of the Loyalty Rewards Program and placing a monthly order. When joining, the LRP is one of the many amazing benefits you receive. And that is the only way you can order this trio pack of essential oil supplements. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">If you would like to learn more, just send me a message. I would love to help you! </span></div>
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<span style="color: purple; font-family: Trebuchet MS, sans-serif;">~peace and love</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Stephanie</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0tag:blogger.com,1999:blog-8925640846694875010.post-36286633378068893612016-10-24T10:01:00.000-07:002016-10-24T10:01:49.196-07:00DIY Foot Lotion<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2FKa5F8xggSv6Lyg4FCm-WMAZ6zr-Xs6wFnoBUXoyBm9Xxw8FHs-OgD2K_89hhwZxsRKjfip6wGDXwW1A8ARronHj9EByGQh4KRigJHR83-O4dQHYyzlBu1A66ZszmMjdyWLsS53VRvXU/s1600/IMG_0175.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2FKa5F8xggSv6Lyg4FCm-WMAZ6zr-Xs6wFnoBUXoyBm9Xxw8FHs-OgD2K_89hhwZxsRKjfip6wGDXwW1A8ARronHj9EByGQh4KRigJHR83-O4dQHYyzlBu1A66ZszmMjdyWLsS53VRvXU/s320/IMG_0175.JPG" width="320" /></a></div>
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<span style="font-family: Courier New, Courier, monospace;">A few weeks ago I saw a recipe for a DIY foot lotion on the DoTERRA website. I have been living in my flip flops all summer and haven't been taking very good care of my feet. So I thought I would give this a try. It was super easy! Here is the recipe and directions:</span><br />
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1 teaspoon beeswax</div>
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2 tablespoons cocoa butter</div>
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4 tablespoons shea butter</div>
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1 tablespoon virgin coconut oil</div>
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2 tablespoons Fractionated Coconut Oil</div>
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5 drops Peppermint essential oil</div>
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5 drops Melaleuca essential oil</div>
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<strong style="box-sizing: border-box; margin-bottom: 25px;">Directions:</strong></div>
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<li style="box-sizing: border-box;">In small glass container, combine all ingredients except essential oils.</li>
<li style="box-sizing: border-box;">Place in saucepan with 1-1.5 inches of boiling water.</li>
<li style="box-sizing: border-box;">Stir ingredients until combined (around 5-10 minutes). </li>
<li style="box-sizing: border-box;">Once melted, remove from heat and let rest 3 minutes.</li>
<li style="box-sizing: border-box;">Add essential oils and stir.</li>
<li style="box-sizing: border-box;">Let mixture come to a solid. To quicken process, place in refrigerator.</li>
<li style="box-sizing: border-box;">Once solid, use an electric mixer to whip lotion.</li>
<li style="box-sizing: border-box;">Gradually come to high speed and whip for 3-4 minutes or until light and fluffy.</li>
<li style="box-sizing: border-box; margin-bottom: 25px;">Place in container. To use, rub on heels to help soften and soothe them.</li>
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<span style="color: #333333; font-family: Courier New, Courier, monospace;">I put it on at night before I go to bed or before I put socks on in the morning. I have seen a HUGE difference! The cracks in my heels are almost gone! And the lotion smells amazing! </span></div>
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Stephanie Amoshttp://www.blogger.com/profile/18057487698589640817noreply@blogger.com0